7 Daily Rituals

Keep your life on track – do these 7 every day!! 

1 – HEALTH – What have you done today to improve your health? (EG – Walk, exercize, yoga, drink more water, cut out one coffee a day?)

I struggled to get out of bed this morning BUT I managed to do an hour of yoga, a bit of pilates, I had a smoothie for breakfast and homemade hummus for lunch and then a curry for my tea (I ate too much BUT – it was good food). I also drank at least 3 glasses of water today! BONUS. no fizzies either!!! YAY !!

2 – WEALTH – What have you done today to improve your wealth? (EG – Filing, picked up a coin or a note off the street, do a budget, look for a property?

Not much today – bagged up my august receipts but thats all really – thought about it for tomorrow.

3 – GRATITUDE – What have you seen, heard, smelt, touched or experienced that you are grateful for? (EG – Smell a beautiful rose, experience a special moment)

I’m grateful that I kicked my ass into gear and got some work done! YEA!

4 – EDUCATION – What have you done today to improve your education? (EG – Read a book, listen to an educational CD or podcast, learn to play guitar.)

I’m about to read a book about Chakras!

5 – RELATIONSHIP – What have you done today to connect at a human level with family and friends? (EG – Ring your mum, brother etc. Tell someone you care.)

Spoke to mum on the phone but only briefly and I was a bit moody judy…

6 – SPIRITUAL – What have you done today to help someone else – to make a difference? (EG Teach a child, help a stranger)

Posted some gratitudes on Facebook but nothing else yet…

7 – FUN – What have you done today to simply have fun, relax, laugh and enjoy life? (EG – Laugh with a friend, picnic with the kids, swim in the ocean.)

I’m about to have a LOVELY epsom salt bath! AAAAAH

 

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