And my lower back is WRECKING!!! AND I have a tooth ache because I think I broke a filling before – well – I’m almost certain I did – BOOOOO.
BUT, even with all that – I have been good and stuck to plan – and only had one Fererro Rocher… That said I did also have a ‘Skinny Latte’ – them chilled ones out the fridges in Tescos. BUT I chose the skinniest one instead of the double shot I usually get – or the GIANT one – so I’m pleased! I bought it to try and combat the headache which I thought may have been Caffeine withdrawal – HOWEVER it was obviously brought on by sniffing too much Acetone – accidentally!!! I spilled some paint all over the carpet – oops!
So today went fairly well, I’m going to try and knock my morning coffee on the head as the caffeine really makes my belly wobble on the inside and it fills me up so I can’t fit all my breakfast in and breakfast is the most important at the end of the day! I had my soup for lunch and then an apple and a tangerine! GO ME! eating fruit!
I’m noticing my aches and pains at the moment, lower back and hips are really sore from being a flobbalobba! But I’m looking forward to the future. I can FEEL it this time! 2016 is the one!!!!
I heard about the SIRTfood diet today on the radio – sounds BRILLIANT and healthy! I want some HEALTH! So I’ve downloaded the book and I’ll give it a read! – today feeling positive 🙂 but tired as a sack of shit!
Day 3 – Seven Daily Rituals (I stole these from the APP) here – for you all to see 🙂 As well as stopping being a lard ass you see – I’d like to give up my Facebook addiction and reconnect with my life 🙂
HEALTH – What have you done today to improve your health? (EG – Walk, exercize, yoga, drink more water, cut out one coffee a day?)
Sweet FA :S – Today has been a BUSY one! But I suppose I did choose healthy ISH options. my snack was some chicken breast and fruit so I guess I’ve stuck to my plan and that is beneficial to health YAY!
WEALTH – What have you done today to improve your wealth? (EG – Filing, picked up a coin or a note off the street, do a budget, look for a property?
Nothing at all! oops!
GRATITUDE – What have you seen, heard, smelt, touched or experienced that you are grateful for? (EG – Smell a beautiful rose, experience a special moment)
I am grateful that the OH made my tea and my hot chocolate and got me pain killers and ferried me to Tescos to buy plastic wallets!
EDUCATION – What have you done today to improve your education? (EG – Read a book, listen to an educational CD or podcast, learn to play guitar.)
I’ve just bought the SIRTFOOD diet book and I can’t wait to read it!!!
RELATIONSHIP – What have you done today to connect at a human level with family and friends? (EG – Ring your mum, brother etc. Tell someone you care.)
A momentary text message to a friend! Been very busy today!
SPIRITUAL – What have you done today to help someone else – to make a difference? (EG Teach a child, help a stranger)
FUN – What have you done today to simply have fun, relax, laugh and enjoy life? (EG – Laugh with a friend, picnic with the kids, swim in the ocean.)
I read a lovely story book to some children and they digged it!
Goooooooooooooooood night! x x